Holistic Nutrition

Holistic Nutrition Services

Holistic Nutrition is a whole-person approach to supporting health and well-being. Holistic Nutrition considers how nutrition and lifestyle may interact with factors such as physical health, mental and emotional well-being, sleep, stress, relationship with food and daily routines.

Our holistic nutritionist, Stacey Melendy, will work collaboratively with you to better understand your individual needs, goals, lifestyle and relationship with food. Once you’ve completed the initial nutrition assessment, Stacey will provide personalized nutrition and lifestyle recommendations, education, practical strategies and ongoing support to help you develop sustainable habits that support your overall well-being.

Common concerns that Stacey can support:

  • Hormonal Concerns

  • Menopause/Perimenopause

  • Anxiety, Depression and other mood concerns

  • ADHD

  • Gut Health

  • Weight Loss

  • Family Nutrition

  • Mindful Eating

  • Stomach Issues

  • GLP-1 Nutrition Support

  • Food Allergies + Sensitivities

Service Offerings

Initial Nutrition Consultation

60 mins

$120

Book your appointment online and you will receive forms to complete prior to your visit. Stacey will review this information, discuss your current lifestyle and health goals with you during your visit.

Once you’ve completed the assessment, Stacey will send you nutrition, lifestyle and supplement recommendations to support your goals.

Follow-up Consultation

45 mins

$85

Attend a follow-up session with Stacey to discuss any other nutrition goals, make adjustments to your current plan or to learn more about nutrition, supplements or lifestyle recommendations.

Personalized Meal Plans

$75+

Once you’ve completed your initial nutrition consultation, you have the option to add on a meal plan.

Meal plans are individualized to you and can range from one meal per day to a comprehensive meal plan. Email stacey to discuss your needs and pricing.

6-Week Nutrition Program

$275

This package includes:

  • 60-minute initial nutrition assessment + consultation

  • Nutrition + Lifestyle + Supplement recommendations

  • 2- 45 minute follow up consultations to review your progress towards health goals and make any adjustments or additions to your plan

  • 7 personalized recipes to support your goals with a grocery list

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